Do you ever experience a burning sensation in the chest after eating or when you sleep? Be careful, you may experience heartburn or a burning sensation in the chest like a burn from acid reflux into the esophagus.
Heartburn is the main symptom of the disease GERD (Gastroesophageal Reflux Disease). Stress and smoking suspected as the main cause of this problem. Conditions of people with heartburn, usually gets worse when they lie down, bend and eating excessively.
Here are some types of foods you must avoid to prevent heartburn, as quoted symtomfind:
Oranges
All kinds of products oranges, lemons and grapefruits, can lead to heartburn in some people. Oranges contain a large amount of acid that can improve the symptoms of heartburn. If you are a lover of oranges, avoid eating fruit on an empty stomach.
Tomatoes
Tomatoes are also high in acid content. People with heartburn will usually experience an increase in their symptoms after eating tomatoes. The amount of acid contained in fresh tomatoes far more than when cooked. Although tomatoes are high in antioxidants, but these foods are not consumed in large doses recommended in people with symptoms of heartburn.
Garlic
Garlic is a super food known to have tremendous health benefits. Each piece cloves garlic can provide the best natural remedies to help treat high blood pressure, high cholesterol, plaque buildup in arteries, high blood sugar and blood clotting. In fact, some experts believed that garlic can help prevent cancer by inhibiting tumor growth and reduce their size.
Garlic also contain antibiotic, antiviral and antifungal properties and can help boost the immune system. However, several compounds in garlic also may increase the production of acid in the stomach, which trigger heartburn or a burning sensation in the chest.
Spicy foods
Just like garlic, spicy foods like chili peppers and can lead to heartburn. Unlike some other food, eating spicy foods in moderation will not reduce the symptoms of heartburn. Even when consumed in small quantities though.
Peppermint
Many people are surprised to know that the peppermint as a common trigger of heartburn. The reason, peppermint has been known to help calm the stomach by relaxing the muscles of the stomach and bile to help digest fat. Patients with heartburn, relaxation of the abdominal muscles can cause stomach acid to leak out and flow back into the esophagus, causing a burning sensation in the chest rise.
Cheese, beans and steak
Cheese, beans and meat are foods that contribute to trigger the sensation of heat in the chest, because of the high fat content. Keep in mind, a high-fat foods can not be digested quickly as low-fat diet. Stomach does not empty quickly when food containing fat, the result of food accumulated in the abdomen and pressing esophageal sphincter (ring of muscle between the lower esophagus and stomach).
To prevent heartburn, you just need to choose low-fat milk and reduced meat consumption. To reduce the fat content, avoid serving of meat by frying.
Alcohol
Alcohol, including beer, wine and liquor, all can contribute to the onset of heartburn. Red wine has the same effect as tomatoes and citrus fruits. Moderation is the key to avoiding this problem. Some people with symptoms of heartburn may be able to drink two glasses without side effects, but for others, this can cause a burning sensation in the chest if only drank a few glasses.
Caffeine
In addition to coffee and tea, soda and caffeinated drinks can quickly trigger a sensation of heat. Before enjoying a cup of coffee or tea, make sure you have the stomach to fill with snacks or snack. Bread is a good option because they will help absorb the acid on the loose in the stomach.
Chocolate
Chocolate may be the cause of heartburn attacks. Chocolate has a relaxing effect on the abdominal muscles, thereby increasing the acid reflux into the esophagus. Eating chocolate after a meal may help reduce the incidence of heartburn. You do not need to avoid eating chocolate at all. By limiting portions, it was able to help alleviate the incidence of heat sensation in the chest.
9 Foods Triggering Heartburn
