5 causes of hunger after eating

The body needs food as fuel to move. Eating is a routine activity that you should not miss any condition, whether you are dieting, busy with work and so on. Eating allows the body adequate nutritional requirements. Nutrients from food needed by body to grow and maintain overall health.

When eating, you can get a variety of important nutrients such as vitamins, minerals and other nutrients that may protect your body against disease. Well, the question is, have you ever experienced hungry shortly after you eat? If ever, you need not worry because this is a natural thing.

Here are 5 things that can make you hungry after eating

Not Eating Vegetables
Try to keep each menu include vegetables in your cooking. Vegetables contain many folate which is good for fatigue, depression, and overweight. Green vegetables are also high in vitamin K, which is responsible for managing insulin to help prevent hunger after a meal.

When the body is dehydrated will send hunger signals, as well as when the body needs food. If you feel hungry when just eating try drinking lots of water, it could be not hungry but dehydrated.

Too Much Drinking Soda
Soft drinks, iced tea, and all the drinks that taste sweet are a source of high fructose. A study from the University of California states that fructose may trick the brain to eat more, even when you are full. Fructose inhibits the body's ability to use leptin, a hormone that tells your stomach is full.

Visual disturbance
Not infrequently, when you finish eating, you see a particular food appetizing. This is what stimulates your brain to bring back a sense of hunger, when in fact your stomach is full.

Canned Foods Eating Too Much

Most of the canned foods contain many chemicals such as bisphenol-A, or BPA.These chemicals can lead to abnormal leptin triggers hunger so that it has become, which in turn makes you gain weight.

For those of you who are on a diet, it is recommended to eat more often, but in smaller portions. However, if you obey hunger by eating too much, so be prepared to increase the size of your clothes. Therefore, keep your ideal weight with a healthy diet and get health benefits for your body

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