According to a study reported in the British Medical Journal, the human memory capacity decreases with increasing age. Starting from the age of 45 years, slowly someone can hardly concentrate and focus.
However, according to the study, when we eat certain foods that can help treat the condition of the memory, then up to the age of 60 years, our memory is still pretty sharp. What foods does that help us to remain concentrated?
Green vegetables
A study conducted in 2006 said that, those who eat green vegetables, tend to have higher concentrations. Until age increases, the concentration and focus still mores harply . It is advisable that you eat a portion of green vegetables each day.
Whole grains food
Variety of wheat-based foods is highly recommended piece by experts. In addition to keep heart health, low-calorie carbohydrate energy contributed to the move all day. You can also add protein and calcium menu to complement .
Coffee
Have no doubt, even you also probably already know if coffee can sharpenmemory, prevent drowsiness and helps to concentrate.
However, research conducted in the University of Barcelona, coffee effects men and women felt a bit different. Men are much more rapidly than women to feel the effects of coffee.
Chewing gum
actually chewing gum can not be categorized as healthy food. However, a study conducted in 2011 found that those who chew gum while on the move, lower stress levels than those not.
