Healthy way drinking tea and the benefits

Delicious tea served in warm or cold. Besides delicious, the tea contains a lot of health benefits, such as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation.

The best substances contained in tea, among others:
- Polyphenols
Polyphenols In form of tea form of catechin and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body.
- Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day, which is a requirement for the human body. This amount serves to maintain a healthy heart and make your skin smooth
- Vitamin C
This vitamin works as an immunity or resistance to the human body. Besides vitamin, C also acts as an antioxidant that is necessary for the human body's resistance to disease.
- vitamin A
Vitamin A in the form of beta-carotene in tea is a vitamin that the body needs

To enjoy the benefits of tea, you can create your own or buy the tea is sold in packs. However, made his own tea with brewed to contain more antioxidants than bottled teas / packaging. Although a lot of tea ready to drink in bottles that promise high antioxidant content, but instead a series of studies found that the brewed tea contains antioxidants that are far more than ready to drink bottled teas. The comparison, you have to spend 20 bottles packaged tea to get the antioxidant equivalent of a small cup of tea brewed homemade.

However, must not pour boiling tea. If false, then the benefits could be lost in tea. To make the right:
- Use boiling water temperature 80 degrees Celsius, no more.
- In addition, the tea can be mixed with milk, because it can reduce the stimulant effects of tea, because the milk will bind calcium stimulant substances in tea.
- You can also add lemon to your tea, because the lemon will provide protection for digestion, because the citric acid in lemon prevents the crust on the intestinal wall.

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