Drinking coffee in the morning usually done as an additional energy and relieving sleepiness. Many people who still think that coffee is bad for health. Actually, it is not entirely true. Coffee consumed wisely provided that, in fact beneficial to health. Anything, not just coffee, if consumed in excessive amounts is definitely not good. In addition, coffee is also known as a beverage that can prevent you from attacks of various diseases, including:
- - Prevent diabetes
the researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in the digestive tract. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates glucose uptake into cells). Other substance in coffee that is trigonelin (pro vitamin B3) is also thought to help slow the absorption of glucose.
- Prevent cancer
Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
Prevent skin cancer; caffeine has a chemical compound that when applied to the skin can absorb ultraviolet radiation. This is a preventive effort on the development of tumors.
- Prevent Parkinson
People with a family history of coffee drinkers a small chance of neurological diseases such as Parkinson's. Caffeine in coffee or caffeinated tea can react in a gene called GRIN2A to help reduce the risk of Parkinson's.
- Preventing heart disease
Coffee consumption does not increase the risk of heart disease and stroke. In contrast, coffee actually slightly reduces the risk of stroke. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed similar results.
Antioxidants found in coffee gives good protection from free radicals that enter the body.
- - Cirrhosis
Coffee protects the liver from cirrhosis, especially cirrhosis due to alcoholism.
- - Prevent Mouth and Throat Cancer
an Italian study found that caffeine content in coffee prevents cancers of the mouth and throat. Those who drank about four cups of coffee or more a day reduced the risk of certain cancers of the mouth and throat nearly 40 percent
- - Cognitive Function
study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day could prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
However, coffee also coined the negative effects. The main content of caffeine as coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact that appears when you consume to excess. Excessive coffee drinking can cause sleep disturbances, abdominal pain or palpitations. You also need to limit drinking coffee in a state if you are pregnant or have high blood pressure.
Coffee for health
