What do you feel when your pretty face adorned with knick-knacks acne? You must be busy looking for ways to clean it. Acne appears due to overactive oil glands that clog pores. While the increase in blood sugar levels will affect the body's hormonal condition that ultimately disrupt the function of the oil glands in the skin surface. Apart from that, the factors causing the appearance of acne are also triggered by stress and factors for skin hygiene.
Although many medical experts who denied any connection between acne with food we eat, there is no harm in avoiding some foods that can trigger acne suspected.
- Sugar and Chocolate
Chocolate is probably one of the most food trigger acne. Archives of Dermatology published a study that explains that foods that have a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.
Sugars present in almost all foods, including the fruits. However, as long as the fruit is eaten raw, is a type of sugar they contain complex sugars and carbohydrates in the form of fiber that is not too increase blood sugar levels.
Sugars will be a problem for acne if it has been transformed into a simpler form, through the treatment process. Sugar is a form of simple sugars that trigger acne and commonly used in candy and many kinds of cakes.
- Milk
some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings per day are more tends to suffering severe acne. That is because the fat content in milk and other dairy products is very high, so the effect on acne. If too much fat will hinder the transport of oxygen and nutrients to the cells. This will cause disturbed metabolism so that blood sugar levels will be easy to increase and decrease drastically. At the time there was an increase, this condition can cause acne.
- iodine
Iodine can be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because seawater contains iodine. In addition, other sources come from iodized salt, which is a component of several types of canned food.
- Caffeine and Alcohol
Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. One effect of caffeine is stimulating the adrenal glands, so they can raise levels of stress, which is one of the factors triggering acne. Another side effect of caffeine is a sleep disorder, which can also trigger acne. In addition to increased stress, lack of sleep also prevents healing of physical conditions and mechanisms for removal of toxins that occur in the body. Some sources of caffeine are coffee, tea, soft drinks, some types of pain relieving drugs and chocolate.
In addition to caffeine, alcohol also causes an increase in hormones; particularly testosterone can cause acne more often.
- Foods that Make Allergies
Skin problems often arise due to allergies to foods, especially milk and eggs. Acne appears because the immune system trying to fight the toxins is felt.
- Fruit and Vegetable Characteristically Acid
Fruits and vegetables that are acidic may affect the acidity of the body can cause appearance of acne, such as carrots, cucumbers, oranges, and lettuce.
- Processed foods
Canned sardines, meatballs preserves, sausages, nuggets and the like often contain additional preservatives. These materials difficult to digest by the body and can exacerbate inflammation in acne had the infection.
Are your favorite foods triggering acne?
